Electrolytes are minerals that dissolves in water and carry electrical charges throughout the body. Potassium, sodium and chloride are all electrolyte minerals. Because the body is made mostly of water, these minerals are found everywhere in your body.
If you consume too much sodium and not enough potassium, your blood pressure may rise to unhealthy levels. Electrolytes help to maintain your blood pressure, as well as a healthy heart rate.
If you consume too much sodium and not enough potassium, your blood pressure may rise to unhealthy levels. Electrolytes help to maintain your blood pressure, as well as a healthy heart rate.
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